Zinc – an essential mineral for the skin

Zinc is one of the essential minerals for the body's vital functions.

The body obtains zinc mainly through food. Zinc, as an element, is involved in the following processes:

• Immune responses. Zinc is involved in the synthesis of immune cells, such as macrophages and T-lymphocytes. It also ensures the synthesis of cytokines and other signaling molecules, which are important for the development of an immune response.
• Zinc-dependent proteins (metalloproteins) are involved in the process of DNA synthesis, which play an important role in the regulation of cell division.
• Protein metabolism. Zinc is an essential factor for the synthesis of proteins, which are involved in the creation of cell structure.
• Wound healing. Zinc is an essential component in collagen synthesis. Collagen is an essential structural protein of tissue, therefore essential for the health of almost all tissues.

Benefits of zinc for skin health:

1. Zinc regulates the secretion of the sebaceous glands of the skin and the production of sebum. The sebum produced serves as a protective layer on the skin's surface. Zinc ensures that the sebaceous glands do not become clogged and pathogenic microbes do not multiply.
2. Zinc has anti-inflammatory properties, which reduces skin redness and swelling in acne and eczema.
3. By promoting the production of new cells, zinc participates in the repair of skin damage.
4. It promotes the proper functioning of the immune system by activating immune cells and signaling molecules.

How to ensure the body has enough zinc?

Although many products contain sufficient amounts of zinc, some people still experience zinc deficiency.

The daily requirement of zinc for adults is 8-11 mg. Adequate amounts of zinc can be obtained from:

• By eating foods rich in zinc: oysters, beef, pumpkin seeds, shellfish, grains, nuts
• By taking zinc supplements

Although zinc is a vital element, consuming too much of it can cause unwanted effects such as nausea, vomiting, diarrhea, and more.

Zinc is also an essential ingredient in skin care products. Zinc oxide is found in sunscreens and protects the skin from UV rays. Topical zinc-containing products are also important in the treatment of acne, as they reduce inflammation, promote skin regeneration, and regulate sebum production.

  Laboratory "Synevo" We offer zinc research:

Resources

https://skinandcancerinstitute.com/zinc-and-healthy-skin/

n.manjaparashvili@synevo.ge