Tanning is a natural biochemical process that plays a vital role in our skin's defense mechanisms.
The desire to get a tan quickly is sometimes linked to overexposure to UV rays, which can lead to burns, peeling skin, and other problems.
Some skin types tan easily and without problems. However, people with fair skin, freckles, and blond hair are less protected from ultraviolet radiation. This is because they have a lower ability to produce the pigment melanin, which reduces the sun-protective function of melanin and causes skin damage.
Do we need a tan? How to tan safely?
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