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Magnesium (Mg) Is a chemical element that is included in the composition of cells. The bones contain 70% of the total amount of magnesium along with Ca and P, the rest of the magnesium is found in the body in erythrocytes, muscles, liver and other organs and tissues, it is part of many enzymes.
Magnesium concentration decreases:
The higher the metabolic activity of the cell, the more magnesium it contains. Magnesium is most important for the functioning of the heart, nerve and muscle tissue. About 1% is in plasma, 25% is bound to proteins, and the rest remains in ionized form - Mg2+. Most of the magnesium is in the mitochondria and in the nucleus.
In addition to the plastic role that magnesium plays as an integral component of bones and soft tissues, it plays the role of activator of more than 300 enzymes involved in carbohydrate metabolism and the synthesis of proteins and nucleic acids.
Na+, K+ And Ca2 ++ Along with ions, magnesium is involved in the mechanism of neuromuscular excitability and blood coagulation. The actions of calcium and magnesium are closely related to each other, a deficiency of one of the two elements significantly affects the metabolism of the second element (magnesium is essential for both intestinal absorption of calcium and its metabolism).
Magnesium acts as a calcium antagonist in muscle cells. Magnesium deficiency causes the mobilization of calcium from the bones, which may lead to abnormal calcifications in the aorta and kidneys, so it is recommended to consider calcium levels when assessing magnesium levels.
Hypomagnesemia is also associated with hypokalemia in 60% of cases. Clinically, magnesium deficiency causes neuromuscular diseases (muscle weakness, tremor, tetany, and seizures) and can also lead to arrhythmias.
No specific training is required.
It is recommended to limit alcohol intake, smoking and strenuous physical activity for at least 12 hours before the test.
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