10 best foods for health

How to eat to be more beautiful and healthy!

More colorful fruits and vegetables equal more essential nutrients!

Raw vegetables and protein will provide you with much more benefits than overly processed foods.

Water is the main elixir of life – give up sugary and carbonated drinks

Smart snacking – more nuts, cereals, yogurt! Less chips and cookies!

Reduce the flavor of salt and sugar with herbs, not strong spices.

Lean and clean proteins: fish, beans – avoid fat

Eat regularly and don't skip meals – balance your blood sugar and mood

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